Coast Boot
Camp Creating a Healthier Community For Residents of Dana Point
Released
on: October 14, 2007, 10:53 pm
Press
Release Author: Coast Boot
Camp
Industry:
Health
Press
Release Summary: Coast Boot Camp, an outdoor exercise class, began
meeting this month in Orange County, CA. The class is promoting
a healthier community by getting members together and getting them
outdoors to workout.
Press
Release Body: Dana Point, California-October 15 2007. Sweat drips
down the foreheads of a group of locals as they get through a set
of pushups on a Tuesday morning. After this set of pushups they
are fatigued, but do not quit…they move onto a cardio drill,
running and walking the steep hills of Heritage Park. After this
they are back to another Strength drill. This group has joined
Coast Boot Camp, an outdoor exercise program that incorporates
both cardio and strength drills to get community members of all
levels back in shape.
“My
main goal is to motivate, and I know that both a support system
and atmosphere are two huge motivating factors,” says
instructor and founder of Coast Boot Camp, Kristen Babiracki.
“I have organized the workout, picked the ideal location
at Heritage Park, and promote a sense of commoderie to push and
commit members to becoming healthier and getting back in shape.”
According
to members Babiracki's philosophy is working. “Kristen
is an extremely motivating instructor that has encouraged me, as
well as the rest of our group, into looking forward to the class
every week,” said member Lauren Galloway.
The
class uses the park typography as well as hand weights, jump ropes
and resistance bands. It is designed for various fitness levels,
and instructor Babiracki makes modifications so that no one is intimidated,
and all levels are welcome.
“I
have been attending this workout and have noticed a significant
improvement in my strength as well as increased stamina during my
cardio workouts," said member Cameron Dunlap.
“Kristen has done a great job instructing the class while
offering modifications to allow everyone to benefit, no matter what
the fitness level.”
The
group meets every Tuesday and Thursday at 9:30 am at Heritage
Park, as well as other times and locations in other cities.
For additional information visit www.coastbootcamp.com
# # #
Web
Site: http://www.coastbootcamp.com
Contact
Details: Kristen Babiracki
31 Tulip Pl.
Aliso Viejo CA 92656
krisetn@coastbootcamp.com
(949)280-3619
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