Released on = December 11, 2005, 9:08 am

Press Release Author = AdvanceTactics.com

Industry = Healthcare

Press Release Summary = Now we live in a healthy generation where nutrition and
supplements have become an important topics. It is great to have a generation that
become more aware of our health.

Press Release Body = FOR IMMEDIATE RELEASE
12/11/2005

Do we have to use supplements?

Now we live in a healthy generation where nutrition and supplements have become an
important topics. Via news, magazines, books and advertisements we are being taught
as to why we need to take supplements. It is great to have a generation that become
more aware of our health.

In a recent study health professionals recommend the consumption of more raw foods
as well. Raw foods are rich on nutrients and contain low levels of harmful toxins
like acrylamide. When raw foods are referred to, some foods that are normally
prepared using high temperature processes need to be pasteurized before eating. The
digestive system is very effective at killing bacteria and harmful pathogens but
can't combat all harmful bacteria in large quantities such as e-coli.

But: Do we need to take supplements?

Much research being done on the actual benefit of vitamin supplements. Researchers
have found further evidence that with the intake of supplements men and women are
able to lower their chance for a heart attack. Our every day diets have proven to
not provide the right amount of all the needed nutrients for our bodies.

Vitamin supplement deficiencies and malnutrition can lead to all types of diseases.
A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if
you have a vitamin deficiencies. Symptoms can include: fatigue, irritation, and
muscle cramps. I would recommend visiting a doctor if you have any of these symptoms
on an ongoing basis.

You can see how important supplements are in our lives. With this being said I would
recommend healthy eating, and taking natural multivitamin and supplements every day,
and stay healthy.

AdvanceTactics.com
The best vitamin supplements superstore, where you can shop worldwide for healthy,
dietary, nutritional supplements for all popular brands.

Web Site = http://www.advancetactics.com

Contact Details = Syahriansyah