High Blood Pressure Facts 2008 For Everyone To Know
Released on: February 12, 2008, 12:24 pm
Press Release Author: waseem dar
Press Release Summary: Hypertension and diabetes are one of the fastest growing epidemics of the 21st century. And they walk hand in hand. In fact, if you have high blood pressure, you are on the path to one day be diagnosed with Type 2 diabetes.
Press Release Body: Fl, USA, Feb. 12, 2008...........Hypertension and diabetes are one of the fastest growing epidemics of the 21st century. And they walk hand in hand. In fact, if you have high blood pressure, you are on the path to one day be diagnosed with Type 2 diabetes. And currently, it is estimated that almost 150 million are currently suffering from this form of it.
Obesity and hypertension is often the trigger for both hypertension and Type 2 diabetes. If you live in a developed country, it is not hard to look around and see that obesity is a problem in most of those countries. And 90% of these cases are type 2. But these facts don\'t tell you the worst of it.
High blood pressure is often labeled the \'silent killer\' because it does just that; with no warning, hypertension will kill! In fact, in the United States there about 300,000 deaths contributed to high blood pressure. But to make matters worse, in the last years of your life you will suffer from type 2 diabetes. These symptoms include: extreme fatigue; excessive urination; feeling thirsty; dehydration; excessive hunger; poor wound healing; altered mental functioning and blurry vision.
So I ask you, \"Are you on the path of high blood pressure and diabetes?\" If this sounds like you, it does NOT have to be! Here are 5 facts that will motivate you to change some habits and check your score weekly.
5 facts to Naturally Cure High Blood Pressure
How about I save you $150 for the hospital visit and give you the doctor\'s advice. By the way, there are almost 50 million physician visits in America alone for high blood pressure. However, your doctor will tell you the following rules to treat hypertension. And you should take this advice serious. 1. Lose weight if you are overweight. 2. Be more active by eventually working your way up to 30 minutes a day. 3. Eat a healthy diet that is low in cholesterol, saturated fat and salt. 4. Cut back on alcohol with no more than one drink per day.
Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. Therefore, potassium is one of the most important nutrients for your body when it comes to treating high blood pressure. So pound down those bananas or find a good supplement.
Magnesium will aid potassium in reducing high blood pressure. Magnesium is a micronutrient found in bones, body tissues and organs of the body. It would be recommended that you receive at least 400 milligrams a day. We also provide a list of foods to eat in our report.
Garlic is a proven herb that lowers cholesterol which will also lower high blood pressure. Garlic is also one of the most popular herbal supplements out there and there is a reason why. A compound found in garlic called allicin is thought to be the cause in lowering HBP points. Begin supplementation today!
Fact 5- Are you ready? Take a deep breath! Well that is it. Breathing exercises that you can do anywhere have been known to reduce stress, tension and high blood pressure. In fact, you can actually take off points in hours by starting simple breathing exercises you could do at work. To learn more about a simple breathing exercise, please check out our report. What\'s Stopping You! You now know some of the best facts for a natural high blood pressure cure! But there are at least 10 more proven remedies that could drop your score as well. Are you serious about finally treating your hypertension and taking control of your health without harsh medications? If you are, would you be interested in one of the most effective and guaranteed natural cures on the natural health market visit here http://www.high-blood-pressure.articalz.com