Calgary-Boot Camp downtown Calgary opens up 5:30 p.m. time slot
- Lose 30 - 60lbs in 3 months.
Released
on: August 5, 2008, 10:44 am
Press Release Author: Allan H.
Fine
Industry:
Healthcare
Press
Release Summary: Calgary-Boot Camp downtown Calgary opens up Physical
education instructor Allan Fine pumps some iron in Downtown Calgary’s
Prince’s Island Park. He has been teaching Alberta Boot
Camp since June 2007. Though the early drizzle in Calgary, several
dozen women came to strength train at 5:30 a.m. and now 12 noon
and 5:30 p.m. Downtown It can get up to 35 degrees outside, wet
or sun — but more than 35 women and men gathered in Bowness
and at Prince’s Island Park to challenge themselves with
a rigorous work out called Alberta Boot Camp.
Press
Release Body: Calgary-Boot Camp downtown Calgary
opens up Physical education instructor Allan Fine
pumps some iron in Downtown Calgary’s Prince’s
Island Park. He has been teaching Alberta Boot
Camp since June 2007. Though the early drizzle in Calgary,
several dozen women came to strength train at 5:30 a.m. and now
12 noon and 5:30 p.m. Downtown It can get up to 35 degrees outside,
wet or sun — but more than 35 women and men gathered in
Bowness and at Prince’s Island Park to challenge themselves
with a rigorous work out called Alberta Boot Camp.
Starting
Sept 8th Allan Starts round #2 of The Biggest Loser Boot Camp
Challenge where 0 teams of 2 will compete for $5000.00 in cash
and prizes.
People
join the at-your-own-pace group program for a number of reason.
Those who stick with it, however, all have the same reaction of
love to the outdoor get-fit program that utilizes teamwork for
four-week sessions. Adventure Boot Camp began
with fitness nut Allan Fine and his Dream. He is a Master Certified
Lifecoach, he invented Alberta Boot camp. Allan wanted to start
a new business in Calgary and the boot camp trend was becoming
popular. He decided to find a boot camp name without the military
theme to keep the concept recognizable.
His
idea became a reality in Jan 2007 when he started ABC and in April
2007 his first boot camp opened in Calgary. Now classes are opening
all over the Calgary area.
His
co-ed boot camps offered at various times Monday through Friday
offered as four-week programs meeting three or five times per
week. Campers are exposed to a four week on, one week off schedule
to not overload the muscles. The off week gives trainers the chance
to meet with campers who completed a camp and new campers about
to embark.
Everyone
who signs up has a 30-minute consultation the week before camp,
said Allan. This time is set aside to explain how the program
works, measure body fat, what to bring, review the camper’s
medical history and gives the coaches a chance to know who the
campers are and what they’re hoping to gain.
“We
want to give guidance before they start to program so they can
get the most out of it. Their goal needs to be in perspective.
Many times when people start they don’t have a plan. They
just think weight loss and for some people that might be the case.
Others might just feel lazy. They feel like they need to do this
for some reason.
We
want to give them something measurable but realistic. …
If they don’t have a realistic goal they could be disappointed
about how things turn out,” she said.
Boot
camp isn’t someone yelling in your face. In fact, the coaches
act to encourage and keep things moving. After warming up, participants
get to choose which difficulty level works for them. The group
is split in half. On Monday, the lower difficulty level people
began with cardio-based training including endless lunges, jumping
over 1-foot hurdles, jogging and jumping jacks. Each activity
had a follow-up, keeping everyone moving at their own pace. No
one is waiting for someone else to finish or feeling pressure
because they’re the last one attempting an activity. In
that sense, the class works like a circuit exercise focusing on
keeping up the heart rate.
Many campers sign up for 3 or
4 camps in a row with a discount.
What
campers have to Say:
“The first two weeks were hard. It’s a little
difficult for the new people. It’s pretty strenuous exercise.
I knew because my sister-in-law told me so. … I had to be
willing to work at my own pace. The coaches help you at that.
I was one of the last people coming in after a jog,” Judy
Shaw
“Once
I got over that, halfway through the second week. If I go at [other
people’s] pace I’m going to be injured and I’m
not injured at all. If I’m behind I’ll be fine. I’m
just going to keep doing what I can do and try to progress each
time,” she said.
When
the groups switch there is light weight training exercises waiting.
Women roll out yoga mats and grab free weights at the weight of
their choice and begin various lunges, jumping exercises and lifts
that work the back, chest and arms. Again, everyone goes at her
own pace integrating jumping and small cardio breaks in between
the weight work.
“It’s
hard and definitely challenging. I loved it. I knew I would. [When
I started] I would jump out of bed,” said Shaw
Campers
want a structured environment in which they dont need to think
about what to do next that offered a great workout. That’s
why boot camp keeps calling campers back.
Web
Site: http://www.albertabootcamp.com/
Contact
Details: Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
ALBERTA BOOT CAMP
support@albertabootcamp.com
Phone: 403-246-7386
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.Albertabootcamp.com