Exercise and Osteoporosis – Make Your Life Better

Mumbai, India, 2021-Jul-21 — /EPR Network/ — It won’t be wrong to say that osteoporosis is one of the worst orthopedic conditions and the reason why we are saying this is because it does not show symptoms. The only symptom that may be seen is a fracture when the condition becomes worse.

Osteoporosis is a condition that makes bones porous resulting in decreased bone density. This is why the person suffering from this condition is more prone to getting fractures. To reduce the risk of making the condition worse, it is important to diagnose it on time. Fractures resulting due to osteoporosis could be serious and surgery might be required to fix the condition. In certain cases, Trauma Instruments might also be required.

Though the doctor might give treatment in the form of medication and physiotherapy, yet exercise is known to be the medicine.

Now, you might be thinking about how exercising is helpful in osteoporosis? Doing targeted physical activities can reduce the rate of bone loss and that’s how exercising helps reduce the complications associated with osteoporosis. Not only this but exercising also helps maintain a fit body and that reduces the chances of falls.

Osteoporosis means rapid bone loss that makes bones weak and the goal of the treatment is to reduce bone loss and maintain bone density. This is what regular exercising does although, treatment is important too. Some valuable benefits of exercising in people with osteoporosis include:

• The remaining bone tissue is conserved
• Better physical strength
• Improved muscle strength
• Better stability
• Reduced pain
• Lower chances of fractures due to fall
• Improved balance and coordination

 

Here, it is important to know that not all types of exercises are suitable for everyone suffering from osteoporosis. Certain factors play an important role in deciding what types of exercises will be suitable for people with porous bone disease. Let us have a look at them:

• Age of the patient
• How severe osteoporosis is
• Any ongoing medicines of the patient
• Physical strength and ability
• Any medical conditions like cardiovascular disease, arthritis, neurological problems, or pulmonary disease
• Rate of bone density improvement

 

Weight-bearing aerobic exercises like dancing are known to be most commonly recommended for osteoporotic people. They help in building bone mass while strengthening weak joints. Besides this, resistance exercises are also recommended and they aim at making muscles, tendons, & ligaments strong while improving flexibility. Whereas, balancing exercises help maintain the balance and reduce the chances of falls. Considering all the factors mentioned above, the doctor also sometimes suggests swimming and other water exercises.

All the goals of suggesting these exercises are to reduce the chances of fractures and other complications associated with osteoporosis while improving the bone mass.

Siora Surgicals Pvt. Ltd. is a reliable orthopedic implant manufacturer in India that aims at providing international standard quality implants to clients present all across the globe. The company has operated this business for more than three decades and this huge period has helped Siora maintain a strong position in the global market. You can also contact Siora to become one of the best Orthopedic implants importers in Latvia. The company also offers high-quality OEM/contract manufacturing services.

 

Contact

Anuj Dureja

e-marketing@siora.net

09810021264